it was so good i just had to share ..
Here's what was in it if you want to recreate ..
4 egg whites
spinach
red peppers
tomatoes
onions
Lump Crab meat ** a big key for me. I buy a ton of this stuff.
topped with Feta cheese
it was about 8 inches around and an inch thick .. it made a nice after the gym lunch
everyday I eat oatmeal before the gym (about 9am) and then a big egg white omelet after (about 11am). I can only mix so many things into an omelet so if you have a favorite combo post it. I need ideas .