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You should have gotten really drunk the night before you quit and made sure you had a nasty hangover. The kind that you can't even smoke cigs when you have it...and that way you can ride out that 1st 24hrs. And excercise is good, using those lungs in a good way will help out...you're body will be telling you this is what they are for not filling them up with soot.
That's how I did it...not sure if it will work for other folks but might be worth a shot...good luck regardless!
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Knicks Up Hoes Down
 
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