Originally Posted by Eman - PG

Whoa! You seriously need to increase your food intake!!! At this rate you're losing water and muscle and slowing down your metabolism to a screeching halt. You're eating as much food as a 100lb chick should eat.

Throw away the Tropicana juice and any liquid 'carb' calories (soft drinks, beer, alcohol). Yoghurt counts as liquid calories - if you have to eat it eat natural yoghurt the 0.1% fat kind. No salad dressing.. use italian if you have to which is vinegar and olive oil. No 'tuna salads' they are usually made with mayonaisse (saturated fat). Remove 'snacks' aka junk food and deserts. Eat 4 solid meals a day and 2 protein shakes. Eat a lean source of protein at every meal (chicken, turkey, lean beef, fish/seafood, eggwhites, whey protein shake). At your weight you need to eat at LEAST 2000 calories. You'll be dropping fat and even gaining a bit of muscle if you're hitting the weights hard.