|
There is no way that you gained any muscle at all eating 1200 calories at your weight. That's way, way under maintenance. You have lost muscle if anything and started to gain fat now because your body is in starvation mode. You have to eat more but really clean food and keep lifting weights and doing cardio and you will then gain some muscle and lose fat at the same time at this early stage of the game in your post surgery regimen, which is what you want. Go to BodyBuilding.com and search for caloric maintenance calculator to figure out how much you need to eat.
|