Quote:
Originally Posted by eroswebmaster
in about 1 week?
Just wondering, because I've put on something like 11 pounds this last week and I don't know why.
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That most probably water retention...assuming you are eating and exercising right.
As far as muscle gain per week goes. If you do it naturally (no roids) and eat about 1-1.5 grams of Animal protein per pound of body weight per day you will gain about 1-3 pounds of muscle per week..until you plateau. Once you do plateau, you will need to increase the protein intake and change up your work out a little.
This is assuming you know how to work out you muscle groups properly.
Ray