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Old 07-05-2007, 11:04 AM  
Pleasurepays
BANNED - SUPPORTING TUBES
 
Join Date: Aug 2002
Location: I live in a pile of boogers
Posts: 11,913
you would be lucky to gain 10 pounds of lean muscle mass in a year. significant fluctuations in weight like that are usually attributed to water retention/improved hydration as a result of dietary changes. however, muscle memory plays a role in that you can regain muscle that you have had and lost in the past fairly quickly... but not in a week, usually over 4-6-8 weeks.

usually its a combination of factors anyway.


just stick to your plan, ignore the scale and be consistent in doing your thing
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