Seriously, it works
This morning I had 5 eggs (2 whole, 3 whites) on a whole wheat tortilla & a 1/2 cup of oatmeal sweetened with splenda.
It might not sound as tasty as a Denny's grand slam but it does the trick where the grand slam would put you in reverse after around 45 minutes.
It's crazy how many people drag ass throughout the day & depend on tons of coffee in the AM to get going... some never even bother w/ breakfast.
If it has been a while for ya, try it out one day... you WILL notice it