MikeVega

I also shower before the gym if i didn't shower late the night before. I don't want to start my workout feeling sticky or sweaty . It makes me feel awake and ready to train. then when i get home I'll shower again and make an egg white with spinach / mushroom and some type of meat omelet . On an odd occasion I'll jump in the pool after the gym and not shower till a bit later in the day. like today .. i went to the gym and then spent most of the day in the pool. I just jumped out of the shower so i won't shower before the gym tomorrow.

shit that's a lot for what should have been a simple Yes i shower ..lol

__________________