Quote:
Originally Posted by VS_Jeff
I'm a little confused - what is the motivation to shower before the gym, when there's a likely expectation to shower after the gym already?
Do you shower, go to the gym, and shower again? Or just shower before the gym?
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If you do any close-contact workouts - say martial arts training of any sort, it's always good manners to be odor-free. Unless you plan on overpowering them with your stench...
On the surface, a shower before and after a workout does appear to be redundant, but it feels great.