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					Originally Posted by  royaljelly2
					 
				 
				well, i've quit for 4 years - so i'm 1 year away from reducing stoke. 
			
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 Same here, man.  Same here.
Quitting is a bitch for the first 6 months.  The craving is just GNARLED UP.  It gets easier as time goes by though.  However, I'm just being honest--whenever I get REALLY stressed up nowadays the craving comes back.  Much much mellower than before but it does come back.  Maybe after 1 to 2 more years, it would be completely gone.
I smoked from age 15 all the way to 35 with a 2 year break in between.
To all former smokers out there, keep up the good work!
To those who want to quit--you can do it... it's hard but its doable.