Why drink a yukky tasting Shake packed full of junk when you could be eating lots of really good food and lose weight? One really good thing to do is get into the habit of keeping a 2 litre bottle of water by your desk and keep taking drinks, often the feeling of hunger is your body response to de-hydration (coffee and cola can make the situation worse and you'll feel more hunger pangs). Make a batch of veg soup and snack on it during the day when you're peckish, don't deprive you're body of carbs, complex carbohydrate increase your metabolic rate and help your body to burn more fat by giving off a steady stream of fuel. Make sure you have an intake of 1,250 - 1,500 calories a day to ensure that you lose fat rather than muscle and eat really nice tasting food so that you ENJOY the whole experience
