yep carbs are the worst.
The atkins thing is good, I usually eat lots of red meat and meat in general, but a huge bowl of green salad and veggies every day.
Especially if you drink more than a case of beer a week hehe... eating this way will keep you quite healthy. Working out helps too. Keep your metabolism as fast as you can.
I've found that slim fast kind of sucks, its like riding your bike to work because you want to save gas in your car. Not worth the pain and suffering. You are better off eating a juicy t-bone steak and a small salad.
And there is always colonics.
