Quote:
Originally posted by kane
another thing the nutritionist told me is to not eat big meals ( like others above had said ) and eat more smaller meals throughout the day. She told me just eat when you are hungry, only eat small amounts. She says that if you are hungry for more than about 30 minutes then you body starts to go into a "starve" mode and it will be more likely to store fat when do eat so just eat small meals all day long.
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My trainer told me the same thing. It's better to eat four or five small meals all day and not one or two big ones. I generally have a big dinner and that's it besides some snacking. It doesn't make sense how it could actually be better to consume more food overall but in small quantities.