Quote:
Originally posted by LikeaVirgin
I'm 130 lbs at 5'4 1/2 looking to get back to 115lbs, is it safe to say (since your an expert), to cut carbs after 12noon, or should I incorporate more carbs in my diet? I am a carboholic by the way. Breads, breads, breads
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Noon is too early in my opinion ~ as early as 4pm if you want to push the envelope.
I'm a carbaholic too, and I allow myself some oatmeal and maybe toast in the morning, but very limited after that and NONE after 6.
I'm no expert, I just listen a lot and I know what works for me personally. And remember, diet doesn't do it alone, you have to incorporate some kind of exercise or you'll risk losing muscle ~ and flabby-skinny is not attractive, nor does it feel good.