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I drink protein shakes (yes ~ ha ha) as a quick fix when I can't have a real meal, but the good ones can be expensive. I've been buying frozen chicken in bulk because it's cheap, and eggs 5doz at a time because if refridgerated they never go bad.
Increase your protein, decrease your carbs (unless of course you have a condition), eat lots of green veggies, and up your cardio.
This is the equation to equal health.
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just a little bit naughty
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