I weigh 150 lbs....been the same weight since high school. I recently found out I had low blood sugar. To manage it properly I had to cut out refined sugar and eat carbs in handful portions, I couldn't eat that plate of pasta anymore. My usual dinner is 1 chicken breast, 1 handful potatoes or rice and a salad. The only sugar I consume is from fruit. I've lost weight since I have started this and it will work for someone who has a weight problem. It is near impossible to do, even for me who doesn't have an eating problem. You wouldn't beleive the hold sugar has on you until you stop eating it. It is in everything! I have some friends that struggle with their weight and have tried atkins/slimfast/weight watchers....but they never keep it off. You have to make a lifestyle change...you can't live to eat, you have to started eating to live. Just think of food as fuel is to a car. And if you can't do that, you could always sue Hersheys and live like a king
http://www.theonion.com/onion3626/he...pay_obese.html