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about 9 months ago I went and saw nutritionist. She told me not to do any of those shake diets but to just cut calories and exercise. She said the average person needs between 2000-2500 calories a day and can have up to around 50-60 grams of fat a day and not gain weight. so to lose weight cut calorie intake to around 1700-1800 a day and cut fat to about 20 grams a day and exercise. So far I've lost about 55lbs ( I pretty much ate like crap during the holidays but am back to normal now )
Also I suggest getting rid of dairy foods and red meats. Red meats are bactieria infested and the sole reason for cows milk is to take a 75lbs calf and turn it into a 600 lbs cow as fast as possible. also she told me to cut out as much refined sugar as possible. problem is refined sugar is in everything so don't just buy " low fat food" because typically low fat translates to tastes like shit so they pack it full of sugar to make it taste better.
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