Quote:
Originally posted by Za Ha
Did anyone have any success with this?
Starting today I have gone a 1200 calorie a day diet.
I have the slim fast in the morning, water, some fruit, then dinner (about 800-900 cals) and then some more fruit.
I work out for about 30-45mins everyday.
Im gonna try that for a week and see hwo it works. Today I weigh 182 lbs.
The stuff tastes REALLY bad, but dunno how it works.
Anyone use it before?
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Cut down on the fruit, veggis instead (too much sugar in fruit, and quite a bit in the shakes too)
1200 cal. a day is what my body mass should be consuming (137lb female) so I have to say you're cutting it down a bit too much. You shouldn't go below 1700 if you're that active of a guy, and even that might be low.
What kind of workout are you doing?
If you're wanting to lose weight you should focus mostly on cardio ~ try splitting your workout to 30 min. on the bike in the morning, and in the evening a warm up of 15 minutes, some weights for 30, and top it off with another 20-30 minutes cardio.