Quote:
Originally Posted by xlogger
I want to get some healthy food but i cant cook! What to do?
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PROTEIN
1lb chicken 75g
1lb lean red meat 95g
1lb fish 75g
1lb turkey 135g
1 egg white 4g
Protein shake 35g (any whey protein is fine)
CARBS
GOOD CARBS COMPLEX CARBS
POTATO, SWEET POTATO, BROWN RICE, BROC&CAULI, MOST ALL VEGGIES
BAD CARBS STARCH CARBS
BREAD, PASTA, SODAS, ANYTHING PROCESSED AND BLEACHED
YOUR BODY CAN ONLY CONSUME 20-30grams of protein PER MEAL!
YOU SHOULD EAT 3-4 MEALS PER DAY EVERY 3HRS
YOU SHOULD DO CARDIO AT LEAST FOR 30MIN 3X PER WEEK
3DAY ALL PROTEIN NO CARBS
3DAYS PROTEIN AND CARBS
1 CHEAT DAY EAT WHATEVER, PIZZA, ICE CREAM!!!!!
