Quote:
Originally Posted by karlm
Dude go for a few miles walk each day if you dont already will shirt those extra lbs and make u feel alot better
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I'll quote this for dramatic effect!
Hah.. seriously, this is good advise. I am now walking 3 miles a day and running half a mile and it has made me feel wonders better. I don't get anxiety attacks as often anymore either, another plus.