Quote:
Originally Posted by DOCTOR 30
I'm never gonna stop weight lifting. I knew as a kid from watching the adults who did and ate right and didn't drink and smoke or do drugs they're all lively 100 year old people now with girlfriends at that!
Just this past week a new study showing how the aging process reverses due to resistance training.
We knew that all along. Now if I can stick to the nutritional choices.
I will miss not going to the IHop  |
Weight are great but don;t forget to keep up the intensity...
Eating right is not a big deal for me because I can only stomach good clean food
But I will never stop training in one way of another... sometimes I take time off for my joints and tendons to recover ... in that time I do alot of ab/cardio training