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I'm all for free weights too. Yet now that I'm hitting the heavier weights again I use machines. Not enough brave people around to spot.
In order to compete you really have to work out crazy. I'm not going
to do the multi-meals a day thing. My system won't tolerate constant
eating. Too much insulin released. I eat 3 squares a day and that's pushing it.
Fresh produce now I can get because I got wise and realized I could get it easily. I still wash and watch it though.
Right now I'm going for power. I grow muscle fast and my new nutritional awareness should put me in top condition in a short while.
I love it when the girls in the neighborhood hoot at me and follow me around.
I don't feel good unless I have 18" arms minimum. Only natural bodybuilding though.
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