Quote:
Originally Posted by schneemann
Those drinks only help in cases where you aren't getting enough vitamins.
If you ARE getting enough (i.e. through a good diet or a multivitamin) then they're a waste of time.
One thing most people don't understand: too much intake of fat soluble vitamins can be toxic.
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toxicity only occurs under very very extreme circumstances. people don't need to understand it. water can be toxic.