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Old 05-22-2007, 06:34 PM  
Worried
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Join Date: Apr 2007
Posts: 149
I think it's ok to eat meat but in moderation,Americans eat too much meat. STudies have shown that if you eat small amounts of meat and consume more nutrient stuff like veggies and fruit you tend to live longer..

It's ok to eat small amounts of eat, but not like super huge portions of steak all the time. There's an insland in Japan where people are more likely to live over 100. They did a study on their diets and found out those people consume under 100mg of meat daily while most americans consume over 300 mg of meat.

It's fine to eat in moderation. Excessively eating meat and processed foods I think can really lead to disease and death.
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