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I'm not here to argue. You're making a point and disagreeing with something u think I said but did not say. At no point did I say brown rice has less carbs. I said white rice is "empty carbs" because is has less nutritional value. It might be a bit too strong, but what I said was that rice eaters should eat brown rather than white--because it is more nutritionally dense. I think any nutritionist will agree.
Have a nice day. Otherwise as I said I agree with your original post.
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