Quote:
Originally Posted by gornyhuy
I have no fucking clue what my real BF is... its been YEARS since I had it measured. Its definitely on the low side, but that doesn't tell you shit.
I'm not looking for anything with real side effects, so most likely I'll just do some basic supps and tweak out my meals, increase my cardio, and increase my weight lifting on large muscle groups to increase overall metabolism.
Thanks for all this info - lots of good reading in this thread.
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Find a local college that offers body fat testing in water its the only true testing. If you dont know your body fat its going to be very hard to achieve what your looking to achieve. Here GA state offers it and its cheap. Dont know where you live might want to check these people out if they have location by you.
http://www.getdunked.com/pages/defau..._id=UIXDF30100