Quote:
Originally Posted by gornyhuy
Doesn't creatine cause you to retain a lot of water and look kind of "full" rather than ripped?
What about the others - i've heard a lot of good things about flax oil, never tried CLA or amino fuel....
Hmmm - decisions decisions.
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creatine does cause water retention as it increases the cells water content but it increases muscle size and recovery as well
CLA will help lean u out and and give u a bit more tone (Conjugated Linoleic Acid)
"Amino fuel is a fast absorbing anabolic liquid amino acid that has, per serving, 15 grams (15,000 mg) of high quality branched chain, peptide-bonded, and free amino acids."