Quote:
Originally Posted by JMan
I'm back in action after getting my back sorted out thanks to DaveMSM and afte r spending 2 weeks working out from home I decided to hit the gym today.
I went at 5pm and got back home at 7pm.
My question is what time of the day is best to workout?
Morning, afternoon or nights. Does it matter?
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For me it has been most easy at night, from 7/9PM to 9/11PM, when I visited the gym during day time it would cost more energy for some reason.