Quote:
Originally Posted by JMan
I'm back in action after getting my back sorted out thanks to DaveMSM and afte r spending 2 weeks working out from home I decided to hit the gym today.
I went at 5pm and got back home at 7pm.
My question is what time of the day is best to workout?
Morning, afternoon or nights. Does it matter?
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For me it's Night. Because you have less activity after that. If you're work out sked is in the morning you still have lots of obstacles to went through...like eating a lot...and the likes