Quote:
Originally Posted by WarChild
Yeah 60 minutes is really good. As your body fat comes down and you want to add more muscle, you may even want to cut that down to 45 minutes. Lots of people take more than an hour to do a weight routine, usually it means they're resting too much between sets. 1 minute is good  |
Yeah, I've been trying to shorter wait times between reps and its been brutal. I can definitely feel it the next morning, although I'm usually crying in pain once I try to get up and feel like I got hit by a truck.
WG