Quote:
Originally Posted by WiredGuy
I'm doing about 75-85 minutes of cardio and then add cool down time. Stretches, and then weights. It adds up quickly. But yeah, I'm cutting back on cardio, I'm noticing little gain after 60 minutes I find.
WG
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Yeah 60 minutes is really good. As your body fat comes down and you want to add more muscle, you may even want to cut that down to 45 minutes. Lots of people take more than an hour to do a weight routine, usually it means they're resting too much between sets. 1 minute is good
