Quote:
Originally Posted by WarChild
Whoa 3-4 hours for cardio and weights? Neither of those two sessions should take more than 1 hour, really.
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I'm doing about 75-85 minutes of cardio and then add cool down time. Stretches, and then weights. It adds up quickly. But yeah, I'm cutting back on cardio, I'm noticing little gain after 60 minutes I find.
WG