Quote:
Originally Posted by WiredGuy
Its been my hobby of the month. Lost about 5 pounds of fat in a month and gained about 3 in muscle so not a bad start. Although when your at the gym 3-4 hours a day it eats a lot of your time!
WG
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Whoa 3-4 hours for cardio and weights? Neither of those two sessions should take more than 1 hour, really.