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Originally Posted by WiredGuy;
I like to go at 2pm and 2am. 2pm for cardio since its too packed after 4pm from after-workers and at 2am I do weights.
WG
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Go Charles! Go Charles! I didn't know you were so dedicated now a days. Good stuff.
JMan, go whenever you feel like it... just do it.
Some would say working out on an empty stomach right after you wake up burns the most fat. Whether or not it burns the most fat or not is up for debate but it is definitely the best time to raise your natural testosterone levels which will overall help more than doing it at any other time of day.
But, as I said before, it doesn't matter when... as long as you do!