JMAn
what is up?
The best time of day to work out is in the morning before a meal. When you sleep at night your body is burning Glycogen - When you wake in the morning your body craves Carbs, hence why people crave carbs in the morning.
Although scientifically this is the best time to work out it does not necessarily mean it is the best time for you. You should work out when you feel you have the most energy. New studies show that people perform better at the end of their work day.
