Quote:
Originally Posted by JMan
I'm back in action after getting my back sorted out thanks to DaveMSM and afte r spending 2 weeks working out from home I decided to hit the gym today.
I went at 5pm and got back home at 7pm.
My question is what time of the day is best to workout?
Morning, afternoon or nights. Does it matter?
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It depends on the person. I personally prefer to work out in the morning cause I feel I have the most energy then. Some peoples schedueles are different so they work out at different times.
I find if I try to work out in the evenings I have less energy and generally get a less of a workout then if I went during the day.