Quote:
Originally Posted by nikad
Learn how to change the way you think and you will be able to change the way you feel. I was on SSRIīs and benzos for 12 years and it just didnīt solve the problem. Go for CBT. I have been fine for over a year, no meds, no bullshit. It is not easy though.
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Maybe... never really reseached it, but my current thought processes are like my dogma. If I change that, then that could possibly lead to the total collapse of my ego or something stupid... like who I once was is now gone, and I'll realize that in the back of my mind and like... lose it or something.
