|
Good tip...
When I was in mainstream, I was stressed out a lot more than I am in adult, and some work related issues would keep me awake at night.
If you are having trouble sleeping because you keep repeatedly dreaming about a problem or something, writing it down helps to take your mind off of it. It serves as a message to your subconscious that you will deal with it in the morning after getting some sleep.
ADG Webmaster
|