Quote:
Originally Posted by craigant01
my metabalism is really high any way to slow it down?
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Yeah, age, he he. Really don't complain, you probably don't have an especially fast metabolism anyway, that's just one of those nonsense things people say that they base on almost nothing. You do NOT want to lower your metabolism. A truly fast metabolism is good, and usually only comes when you pack on some muscle which burns calories in your body even at rest.
If you eat enough healthy food and lift weights you will gain muscle, lose fat if you have any and eventually gain weight and raise your metabolism.