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yes, whey protein powder (chocolate flavor).
make a low fat simulated chocolate malt thusly:
2 scoops whey powder, add ice, 10 oz low fat milk, and 2 tablespoons carnation malt powder.
blend in blender for about 2 minutes at high speed.
very low calorie (approx 300) thick and ice cold similar to dairy queen. drink after riding bike or bowflex.
add a banana for variety.
buy the mix a costco (cheap).
helps you stay on your diet, keep a flat belly, and feel full.
plus the protein each day helps you bang the old lady good.
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