Quote:
Originally Posted by Bozena X
what the hell? man I have never heard that, that sounds terrible.....
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i use to get pains in my flanks and finally went to a doctor and after having x-rays and blood work, he determined my creatine levels were high and because of my high protein diet i was backed up....it wasnt that i was lacking in hydration, i wasnt drinking enough. I was drinking my 8 glasses of water a day but because i MT bike, play raquetball etc...i was lacking hydration and my body could not breakdown the protein....
at first i thought i had back aches but it was deifnitely the protein. i cut back and increased my h2o intake and i have been fine since....