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Jim_Gunn · 05-01-2007, 03:05 PM

For you guys that had problems, 20-30 grams of protein at a time is more than sufficient. And you have to drink plain water after the shake and throughout the day keep from getting dehydrated or running the risk of having kidney issues.

05-01-2007, 03:05 PM
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	For you guys that had problems, 20-30 grams of protein at a time is more than sufficient. And you have to drink plain water after the shake and throughout the day keep from getting dehydrated or running the risk of having kidney issues. Last edited by Jim_Gunn; 05-01-2007 at 03:06 PM..