Quote:
Originally Posted by Pornwolf
Just a word of caution to all of you, do not OD on protein. Keep your serving size down. I have been drinking protein shakes for 20 years. After a while I found that more than 20 grams of whey per serving taxes your kidneys over time. Drink it slow & in low doses for continued health.
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i found out the hard way when 8 yrs later i had such shooting pains in my kidneys...i stretch my shake over 15 min period compared to when i would guzzle it down. Plus i never take in more then 30grams at a time...