Quote:
Originally Posted by Phoenix
today? just 135 for most of it
then last set i did 185 for 8
in 4 more workouts ill bump it up to two plates aside
|
Thats all good ... u can see pro fighters at the gym lifting less then that...
its about how much hoften and how well..
I can squat 275+ but i have to fucking chill out like 5 minutes between sets... if I squat 185 I can do high reps and explosive...which is what i really need ...
so its all good bro