Quote:
Originally Posted by northernfantasy
I've seen this happen lots of times at the gym, I work out at home now though.
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yeah the best is wheni see people doing shoulders..and they lift the weights straight out in front of them making their elbow joint locked and turned at a degree which it isnt meant to do.
ouch man..after 5 yrs of lifting you will have fucked your elbows
anyway...it was fun to see him think he was the king shit with his weight..but i was just going nice and slow