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Im sure mine was caused by concerts in the past.Went to a Mettalica concert and had seats 20ft away from speakers and the next day my ears were ringing non-stop ever since.
Back then it wasnt that bad because it was only a faint "eeeeeeee" that could only be heard in a complete silent room and didnt really bother me as much.
Few years later went to a shooting range and slipped off my head-sets for a split second abd someone next to me fired their gun,which sounded like a fucking rocket.Since that day its been 5x worse.
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