Quote:
Originally Posted by SPeRMiNaToR
did you put the weight back on? if so.... it didn't work. imo the whole point of losing weight is to remain lighter than you were previously and WORKING for it is the best way imo.
I've busted my nuts to lose 35lbs and I'll be god damned if I'll gain it back  It's all about lifestyle changes.
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I kept the weight off for about 3 years. I've since gained 10 pounds back so I'm still 25 pounds lighter after the 6 or 7 years.