Quote:
Originally Posted by SPeRMiNaToR
did you put the weight back on? if so.... it didn't work. imo the whole point of losing weight is to remain lighter than you were previously and WORKING for it is the best way imo.
I've busted my nuts to lose 35lbs and I'll be god damned if I'll gain it back  It's all about lifestyle changes. |
You can keep it off with pills..but you pretty much slow down your metabolism when u cycle off of it....need to eat too to keep that high metabolic rate up