Quote:
Originally Posted by Pleasurepays
A simple review for those that dont get it.
1 - A calorie is simply a measurement of a unit of energy.
2 - "calories" measure the energy value of the food you consume
3 - consume more energy than you expend, your body stores that energy
NOTHING MAKES YOU OBESE BUT CONTINUALLY EATING MORE CALORIES THAN YOU BURN. ITS SIMPLE PHYSICS.
all peoples metabolisms are not equal. some people burn more energy throughout the day, some less. some people have more efficient metabolisms, some less efficient. etc etc etc.. all those types of arguments have nothing to do with the simple fact that the power and control to be obese or not obese is always in the individuals hands. "Genetics" does not cause a surplus of calories consumed for the day. "Genetics" is just an excuse.
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There's also good calories and bad ones, the ones that turn into fat. A huge part of the problem is most definitely food choices, and most people don't know the difference between the two. The battle against genetics is by no means a losing one, just a much bigger challenge to heap on top of the mix.