Originally Posted by SPeRMiNaToR

depends on what you deem "healthy" healthy for someone trying to drop weight as fast as possible, healthy for some one "maintaining" weight, healthy for someone that's trying to put on muscle, or healthy overall living....

it's all a matter of lifestyle. If you do intense physical exercise very regularly then eating red meat just perfectly fine. If you don't do squat, you're better off with chicken/fish